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Restorative &
Somatic Yoga
Gentle, slow-pace movement designed to regulate the nervous system and release stored stress.
Faith and Flow Yoga
Faith-centered yoga experiences blending movement, prayer, and reflection for spiritual grounding.
Chair Yoga
Accessible yoga designed for every body, offering supportive movement for beginners, seniors, and those healing from injury.
ELLE MILLER-RANDOLPH, CYT
Exhale with Elle is led by Certified Yoga Teacher Elle Miller-Randolph, CYT-500, who offers restorative, trauma-informed yoga experiences designed to calm the nervous system and reconnect the body, mind, and spirit.
Rooted in the belief that we don’t use our bodies to get into a pose; we use the pose to get into our bodies -Elle’s teaching blends breathwork, gentle movement, and mindful awareness to support healing, balance, and present-moment connection.
Her classes are welcoming to students of all backgrounds, beliefs, and experience levels, creating a supportive space where every body can pause, restore, and reconnect with themselves.
